This book is based on research from Columbia University Department of Physical Therapy (March, 2001 ) that the Tupler Technqiue abdominal exercises make the diastasis (separation of the outermost abdominal muscle) smaller. Since this outermost abdominal muscle is the support system for the back and the organs in front a smaller diastasis means less back problems and getting rid of the `mummy tummy`.

- Most women have a diastasis after having a baby.
- A diastasis does not automatically go back together after the birth.
- Doing abdominal exercises incorrectly can cause this separation to get larger.
- If a diastasis is not brought back together after the first birth then it becomes increasingly larger with each subsequent pregnancy.
- A diastasis can be brought back together with the Tupler Technique no matter when a woman has had her baby!

Contents
Chapter 1: What IS a Mummy Tummy
Chapter 2: Using The Tupler Technique in the First Two Postpartum Weeks
Chapter 3: Using The Tupler Technique When Recovering from C-section, Episiotomies and Other Physical Traumas
Chapter 4: Using The Tupler Technique to Care for Other Achy Parts
Chapter 5: The Day- To- Day Stuff: Incorporating the Tupler Technique to Protect Yourself from Injury
Chapter 6: Getting Your Life Back: Protecting Your Newly Reduced Mummy Tummy When Doing Other Exercises.
Chapter 7: The Thirty-Minute Tupler Workout
Chapter 8: Post(partum) Script

$29.95 AUD